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Aug
11
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Tempo Front squat @40X1 (4×3 @90% of 3RM)

WOD.: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

RxReady Training

A.: Low ring Skin the Cat (4×2)

*control focus

B1.: Supinated Chinese plank (4×30 seconds )

*weighted if possible

B2.: Weighted Strict Ring Dip (4×6-10)

C.: Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

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