*

*

*














Jul
28
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Clean and Jerk (4×3-light/moderate)

WOD.: Metcon (Time)

1-10

Power Cleans #155/105

5 T2B

8 lunges

RxReady Training

A.: Low ring Skin the Cat (4×2)

*control focus

B1.: Supinated Chinese plank (4×30 seconds )

*weighted if possible

B2.: Weighted Strict Ring Dip (4×6-10)

C.: Metcon (Time)

1-10

Power Cleans #155/105

5 T2B

8 lunges

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami