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Dec
30
2016

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Rope Ascents

Skill work

WOD.: Metcon (Time)

For time:

10-1 reps
Box jumps 24/20″

Ring Dips

KB swings #53/35

RxReady Training

A.: Metcon (No Measure)

E2MOM for 10 minutes:
8 GHD Situps

3 Bar MU

B.: Glute-Ham Raises (3×12)

C.: Metcon (Time)

For time:

10-1 reps
Box jumps 24/20″

Ring Dips

KB swings #53/35

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