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Dec
23
2016

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

CWOD: Metcon (AMRAP – Reps)

Tabata:
Hollow Rocks

Supermans

Wall sits

WOD: Gator (Time)

8 Rounds for time of:

5 Front Squats, 185#

26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
#185/125

RxReady Training

A.: Metcon (No Measure)

0:00-6:00:

Every 30 seconds

5 Ring Dips

6:00-7:00:

Rest

7:00-12:00:

EMOM

5 OHS @70% of 5RM

B.: Gator (Time)

8 Rounds for time of:

5 Front Squats, 185#

26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
#185/125

Accessory

Glute-Ham Raises (3×10)

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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