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Apr
21
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Strict Pull-up (10×3-6)

*Pull-up kip/Beat swing skill

WOD.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

40ft OH walking lunge #45/25

8 T2B

200m Run

-rest 1 minute-

RxReady Training

A.: Strict Pull-up (10×3-6 )

B.: Dumbbell Row (3×12-light/moderate)

C.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

40ft OH walking lunge #45/25

8 T2B

200m Run

-rest 1 minute-

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