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Dec
14
2017

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (Time)

4 Rounds

30 sec Assault Bike sprint

600m Run, Easy Jog

Rest 4 minutes.

4 Rounds

30 sec Calorie Row sprint

600m Run, Easy Jog

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
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