*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jan
23
2018

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Endurance

Metcon (Time)

6 rounds.

Sled drag 30m #90/70 @100% RPE

Release to 70m Run out @70% RPE

Walk 100m btw efforts/return sled

6x300m Run @80-90% RPE

Walk 100m btw efforts

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami