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Archive for category: WOD
Jul
25
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Back Squat (6RM-2×6 @90% of 6RM) WOD.: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups RxReady Training A.: Snatch (4×3-light/moderate) B.: 3 Snatch Push press + 2 OHS (4 sets) moderate C.: Back Squat (6RM-2×6 @90%...

Jul
24
2017

Monday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) A1. Barbell bent row(supinated grip) @30X1- 4×8-moderated A2. Sumo Goodmorning- 4×6-moderate/heavy WOD.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 8 DB snatch (alt) #50/35 12 box jumps 24/20″ 20...

Jul
22
2017

Saturday

CrossFit Kendall – CrossFit GYM CLOSED BEACH DAY! 9AM 46st and Collins! See you there!

Jul
21
2017

Friday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) A1. Strict K2E- 10×3-6 A2. Weighted Parallette push up- 10×5-light WOD.: Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# RxReady Training A.: Knees To Elbow (10×3-6) *strict B1.: Ring...

Jul
20
2017

Thursday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Tempo Front squat @40X1 (2×3 @90% of 3RM) WOD.: Metcon (AMRAP – Reps) 7 Rounds. 1 minute Amrap: 7 C&J #135/95 ME box jump overs 24/20″ -rest 1 minute- RxReady Training A.: Clean and Jerk (5 singles @ heaviest doubl...

Jul
19
2017

Wednesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) A1. Alt Standing DB Press (top down)- 4×8-moderate A2. Glute Bridges- 4×10-unweighted WOD.: Metcon (AMRAP – Rounds and Reps) 2 Rounds. 5 minute Amrap: 8 power snatches #115/75 40 double-unders -rest 4 minutes...

Jul
18
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Back Squat (2×6 @90% of 6RM) WOD.: Metcon (AMRAP – Rounds and Reps) 4 Rounds. 3 minute Amrap: 2 rope ascents 12 pistols 12 abmat situps -rest 3 minutes- RxReady Training A.: Snatch (4×2-moderate) B.: Snatch Push press (4...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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I want participate in the workout program.

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