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Archive for category: WOD
Apr
23
2018

Monday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Back Squat (5-5-5-5-5-same weight) WOD.: Metcon (AMRAP – Rounds and Reps) 18 minute Amrap: 400m Run 100ft Walking Lunge 10 Pullups *Use Front rack KB for lunge #53/35 RxReady Training A.: Metcon (6 Rounds for we...

Apr
21
2018

Saturday

CrossFit Kendall – CrossFit View Public Whiteboard Yoga @9am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am OPEN GYM

Apr
20
2018

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Power Snatch + 2 Snatch (65% x 2 sets, 70% x 3 sets) B.: Split Jerk (70% x 3 x 2, 75% x 3 x 3) *weight x reps x sets C.: Clean Pull (90% x 7 x 4) *weight x reps x sets D.: Back Squat (60% x 8, 65% x 8, 70...

Apr
20
2018

Friday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Strict Pull-up (3-3-3-3-3) WOD.: Metcon (Time) 7 Rounds for time: 20 Wallballs #20/14 2 Rope Ascents RxReady Training A.: Beat swing on Rings (5×4-quality) B.: Strict Pull-up (5 sets) 3 Strict Pullup + 1 5 second...

Apr
19
2018

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Sumo Deadlift (3-3-3-3-3-same weight) WOD.: Metcon (AMRAP – Rounds and Reps) 4 rounds. 3 minute Amrap: Buy-in: 200m Run 5 Power Snatches #135/95 8 Burpees -rest 3 minutes- RxReady Training A.: Sumo Deadlift (3-3...

Apr
18
2018

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Front Squat (3-3-3-3-3-same weight) WOD.: Metcon (AMRAP – Rounds and Reps) 15 minute Amrap: 300m Run 7 T2B 7 Squat Clean #135/95 RxReady Training A.: Metcon (6 Rounds for weight) 0:00-6:00 Tall Clean- 3×3 6...

Apr
16
2018

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Muscle Clean (3×3) B.: Power Snatch (80/1 80/1 80/1 80/1) C.: Power Clean + Jerk (75/1 75/1 75/1) D.: Front Squat (60/2 60/2)

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