*

*

*














Archive for category: WOD
Jul
19
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Calories) 8 rounds. 30 second Amrap: Calorie Row -rest 30 seconds- Rest 3 minutes. 8 rounds. 30 second Amrap: 25m Shuttle run -rest 30 seconds- Rest 3 minutes. 8 rounds. 30 second Amrap: Low plank hold -rest 30 seconds-

Jul
19
2018

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training WOD.: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles RxReady Training A.: Banded Deadlift (5×5-light) B.: Death Ma...

Jul
18
2018

Kendall Barbell Club

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Snatch (work up to 5 singles at 60%) B.: Clean and Jerk (work up to 5 singles at 60%)

Jul
18
2018

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: 2 Hang Clean + Clean (5 sets-increasing) WOD.: Metcon (4 Rounds for time) E4MOM for 16 minutes(4 rounds): 10 Chest-to-bar pullups 15 Thrusters #95/65 RxReady Training A.: 2 Hang Clean + Clean (5 sets-increasing) B.: F...

Jul
17
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) All efforts @80% of mile PR pace. For time: 5 rounds. 200m Run -rest 1 minute- 4 rounds. 300m Run -rest 90 seconds- 3 rounds. 400m Run -rest 2 minutes-

Monday - Friday Mornings
6:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Crossfit Kendall

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

logo Crossfit

Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami