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Archive for category: WOD
Sep
24
2018

Monday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Back Squat (5×3-increasing) WOD.: Metcon (AMRAP – Rounds and Reps) 12 minute Amrap: 60ft Walking lunge w/ KB #53/35 10 KB Push press(5/5) 16 V-ups*30ft counts as 1 rep RxReady Training A.: Metcon (Time) 3 r...

Sep
22
2018

Saturday

CrossFit Kendall – CrossFit View Public Whiteboard OPEN GYM 9-11:30am 9:30AM CROSSFIT 10:30AM CROSSFIT YOGA @ 12PM

Sep
21
2018

Friday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Reverse Lunge (5×8) Barbell WOD.: Metcon (AMRAP – Reps) 3 rounds. 1 minute Amrap: Calorie row -rest 1 minute- 1 minute Amrap: Air squats -rest 1 minute- Russian twists -rest 1 minute- RxReady Training A.: R...

Sep
20
2018

Endurance

CrossFit Kendall – CrossFit Endurance Endurance Metcon (Time) Endurance Warm-up: 2 Rounds. Jog 300m 50ft Bunny hop 50ft Walking lunge 50ft Power skips 50ft Walking leg swing 50ft Side shuffle R/L 5 rounds. 100m Sprint 100m Walk Rest 5 minutes. 5 rounds. 50m Sprint 150m Jog

Sep
20
2018

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Metcon (Time) EMOM until failure: 3 strict press *Start with an empty bar *Females add 5lbs per minute. Males add 10lbs. Once failure is reached, continue with Push Press WOD.: Metcon (Time) For time: 100 Double-under...

Sep
19
2018

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Front Squat (5×5-increasing) WOD.: Metcon (3 Rounds for reps) 3 rounds. 2 minute Amrap: 15 Chest-to-bar Pullups Max V-ups -rest 2 minutes- RxReady Training A.: Metcon (3 Rounds for reps) 3 rounds for reps: 2 minu...

Sep
18
2018

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training SWOD.: Metcon (3 Rounds for reps) Using 70% of 1RM Snatch 3 minute Amrap: Snatch -rest 3 minutes- 2 minute Amrap: C&J -rest 2 minutes- 1 minute Amrap: DeadliftScore weight to comments WOD.: Metcon (5 Rounds for time...

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