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Archive for category: WOD
Nov
25
2017

Saturday

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Back Squat (70/2 70/2 70/2) B.: Snatch (Heavy Single (H.S.)) (max of 2 failed attempts total) 90%(H.S)/1 90%(H.S)/1 90%(H.S)/1 C.: Clean and Jerk (Heavy Single (H.S.)) (max of 2 failed attempts total) 90%(H.S)/1 90...

Nov
25
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

Nov
24
2017

Friday

CrossFit Kendall – CrossFit LifeReady Training WOD.: Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was...

Nov
24
2017

Friday

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club Back Squat (60/2 60/2 60/2 )

Nov
23
2017

Thursday

CrossFit Kendall – CrossFit GYM CLOSED RxReady Training A.: EMOM for 7 minutes: 4 HPC&J *increase weight per set *all reps unbroken B.: Back Squat (4×4@75%) Accessory Turkish Get Up (4×10 #35/18)

Nov
23
2017

Thursday

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: BTN Jerk Balance (3X3) B.: Power Clean + Power Jerk (70/3+3 75/3+3 80/2+3 80/2+3 80/2+3) C.: Shoulder Press (3X5 (Heavy)) *Heavier than last week D.: Front Squat (70/5 70/5 70/5 70/5 70/5 70/5 70/5 70/5) Accessory A.: Chin-up (3...

Nov
22
2017

Wednesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Metcon (Weight) E2MOM for 8 minutes: Power Snatch + Snatch + OHS @70% of 1RM Snatch WOD.: Metcon (AMRAP – Rounds and Reps) 4 Rounds. 3 minute Amrap: 8 Burpees 5 T2B 8 Slamballs #50/30 -rest 2 minutes- RxReady Training A.: Metcon (...

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