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Archive for category: WOD
Feb
23
2018

Friday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training WOD.: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-...

Feb
23
2018

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club Rest Day

Feb
22
2018

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Power Snatch (Heavy Single) B.: Hang Muscle Clean (3×3) C.: High-Hang Clean + Power Jerk (Heavy Single) D.: Clean Pull (90%x2, 95%x2, 100%x2) Accessory A.: Back extension (3×15) B.: Jackknife (3 x max) C.: Weigh...

Feb
22
2018

Endurance

CrossFit Kendall – CrossFit Endurance Metcon (Time) 4 Rounds for time: Calorie AB #30/20 -rest 3 minutes- 500m Row -rest 3 minutes-

Feb
22
2018

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training RxReady Training SWOD.: Front Squat (4×2@88%) WOD.: Metcon (Time) 2 Rounds for time: 800m Run 12 Inchworm + Pushup 12 Medball Russian twist

Feb
21
2018

Kendall Barbell

CrossFit Kendall – BB Club/Rx_Ready Kendall Barbell Club A.: Press in Clean (5, 4, 3 (ascending weights) B.: Clean and Jerk (Heavy Single) 85% x (1+1), 90% x (1+1), 95% x (1+1) (% of HS) C.: Snatch (Heavy Single) 85%x1, 90%x1, 95%x1 (% of HS) D.: Back Squat (80...

Feb
21
2018

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard LifeReady Training RxReady Training SWOD.: Metcon (Weight) E2MOM for 10 minutes: 7 Box jump overs(no touch) 24/20″ 3 Clusters @75% of Push press WOD.: Metcon (AMRAP – Reps) 2 Rounds. 1 minute Amrap: Calorie Row -rest 1 minute-...

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