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Archive for category: WOD
Sep
23
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

Sep
22
2017

Friday

CrossFit Kendall – CrossFit LifeReady Training WOD: Metcon (Time) “Mr. Joshua” 5 Rounds for time: 400m Run 30 BFSU 15 Deadlifts #250/175 RxReady Training A: 10ft Handstand walk to wall + 3-5 kipping HSPU (5 sets) *If not able to HSW, substitute for a Pike box circle D: Mr. Joshua (...

Sep
21
2017

Thursday

CrossFit Kendall – CrossFit LifeReady Training SWOD: Behind The Neck Jerk (3×2-heavy) WOD: Metcon (AMRAP – Rounds and Reps) 5 Rounds. 2 minute Amrap: 5 Pullups 6 DB Snatches #50/35 7 Box jumps 24/20″ -rest 2 minutes- RxReady Training A: Power Snatch (3×2-moderate) B: Powe...

Sep
20
2017

Wednesday

CrossFit Kendall – CrossFit LifeReady Training A1.: Metcon (Weight) DB Bent Row- 3×8(per)-heavy A2.: Metcon (AMRAP – Reps) Low Plank- 3×60 seconds WOD.: Metcon (AMRAP – Rounds and Reps) 3 Rounds. 5 minute Amrap: 12 Wallballs #20/14 30 Double-unders 8 Burpees -rest 3 minut...

Sep
19
2017

Tuesday

CrossFit Kendall – CrossFit LifeReady Training SWOD.: Push Press (4×4-heavy) WOD.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 300m Run 8 T2B 10 KB swings #53/35 -rest 1 minute- RxReady Training ()

Sep
18
2017

Monday

CrossFit Kendall – CrossFit WE ARE NOW IN THE NEW FACILITY! LifeReady Training SWOD.: Back Squat (4×6@70%) WOD.: Metcon (AMRAP – Reps) “WZA WOD 1” 7 minute Amrap: Squat Clean & Jerks #165/115 RxReady Training A.: Mid thigh Hang Snatch (3×3-light) light/mode...

Sep
16
2017

Saturday

CrossFit Kendall – CrossFit Yoga @9am FastFit @10am Saturday Crossfit Class @10:30am Saturday Crossfit Class @11:30am Open Gym 10am-1pm

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3:30 PM - 10:00PM
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9:00 AM - 1:00PM
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Larry Hugh

I want participate in the workout program.

Agustin Caserta
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